Friday, April 5, 2013

Food for your lungs

Walnut as a source of vitamin E and magnesium 
if you are allergic to nuts, he can be a valuable aid in reducing oxidative steres of cell damage, leading from uplanih processes and problems such as asthma and alertije. Walnuts are a good source of vitamin E and magnesium. Strudije have shown that magnesium helps lung function, especially in the case of asthma. Vitamin E is an ally imnunog system, because it reduces the risk of upper respiratory tract infections, especially colds.

The highest value of the walnut is a large content of omega - 3 fatty acids and antioxidants. Eating several Orage day (30 to 50 g, depending on the weight of a man) significantly reduces the risk of cardiovascular disease. Walnuts help reduce cholesterol in an easy and tasty way. How is this possible?Are not too greasy? Yes, but they contain mostly monounsaturated fats, known for its ability to reduce cholesterol levels and prevent the oxidation of LDL (bad) cholesterol, thus preventing its deposition in the arterial walls and plaque formation. nuts in the fruit has 7-10% carbohydrate, up to 63% fat, protein 17.8%, with negligible water content and 7.8% dietary fiber. The vitamins are present A, B1, B2, B3, B5, B6, C and PP. Walnut has minerals: potassium, calcium, phosphorus, magnesium, sodium and iron.Young fruits have a lot of vitamin C, and are put in the honey and give sick children and malokrvnim people. Apples, oranges and paradjaz These 3 vepma foods are rich in vitamin C is a powerful antioxidant. There is overwhelming evidence that taking high doses of vitamin C helps to figure out a pollen allergy. Daily intake of 1-2 grams significantly Pomezi to prevent allergic reactions. More than half of asthma patients have allergies to pollen, so it is very important that asthmatics consume these three stunning and ukisne foods. Grapes Red and black grapes are rich in resveratrol, one of the most powerful antioxidants. According to a study, terrified of allergies, while minimizing and "hiss" of the lungs in asthma. membrane of red grapes is very valuable because it is rich in phenolic substances that give color and taste, and people health. In addition to the already mentioned resveratrol, red grapes contain polyphenols, anthocyanins, catechins and quercetin. They are antioxidants that destroy harmful substances and free radicals that can cause cancer. Keep arteries clear and thus reducing the risk of heart disease. And reduce blood clotting and lowers bad cholesterol. For resveratrol has yet been proven to have positive effects on mental and other functions of the brain, reducing the risk of grapes should eat more often and for potassium, manganese, vitamin C, B1 and B6. But because of the abundance of fiber, calcium and iron. Studies have shown that red grapes increases levels of melatonin, a hormone necessary for good sleep. Council plus With vitamin C and zinc to be added, a combination that helps in combating alergiskih reactions and asthmatic attacks. In addition, in order to mitigate the body reaction to sex, it is necessary to take into account the complete zdrvalju, about personal hygiene, provide the body enough sleep, be physically active, throw rectified sugar from food, feed diverse and not exaggerate in installments. 

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